Training with Kelsey is a ton of fun. She makes me pour sweat and pushes me to put in 150% effort into all my programs. All the while I’m laughing and smiling. Her energy and enthusiasm are contagious, and you can’t help but want to push yourself harder. Nate and Carlyn are both fun and share the same contagious enthusiasm.
I have seen real progression in my well being while training with programs that have been developed for me. After working with Stenia for three 4-6 week long training programs I have seen a dramatic increase in my strength, endurance and flexibility. The difference in my appearance is so noticeable I have been asked numerous times at the office if I have begun to hit the gym. Through some nutritional coaching my diet is much healthier and subsequently, I feel more energetic. All of this will help prepare me for my trek around the world!
—Kyle, photographer
I’ve been working out in a group training environment for over a decade and have had a number of trainers over that time. In my opinion, Tessa is one of the finest trainers we have ever had and I feel fortunate to be in our third year of training with her.
Tessa is creative, proficient, and fun. You’ll never get bored with Tessa as she is constantly bringing forth new exercises that challenge your strength, balance and aerobic capacity. She develops 4- to 6-week plans with specific goals and uses her organizational skills and knowledge to keep you focused on the task at hand. And even though she is pushing you, her infectious smile and great personality make it fun.
Prior to working out with Tessa, I had chronic back and knee pain. Tessa has been responsive to that offering up specific exercises and stretches to alleviate these problems and now my back and knees are virtually a non-issue. Over the last two-and-a-half years I’ve seen a marked improvement in core and overall strength, flexibility, balance, and aerobic capacity—in both myself and the others in my group. Thanks Tessa…you’re the best!
—Kevin
I finished my indoor volleyball career and I decided that I wanted to turn all my focus to professional beach volleyball. I knew I needed help becuase I had taken a long break from training. I originally met Kelsey as a fellow Dino athlete, and then later as a Strength Coach at the Canadian Sport Center. I asked her if she could help me get beach fit, in a city with no beaches.
After training with Kelsey, I came into this beach season with the best fitness I’ve have ever had. This is a testament to the strength of Stenia’s training programs, style and philosophies. I believe in the program she has created. I know that when I stay disciplined to it, the results will come. Kelsey’s training style works for me because there is structure and she understands what my body needs to do to get fitter, not to mention the fact that I enjoy her company and she is someone I look up to. I get “bagged” once a week by her at 8am. I hate getting up early … but somehow she makes an 8am session fun, even though it’s physically exhausting. I can honestly say I feel better after each workout. Kelsey kicks my ass and I don’t even mind.
—Joanna, Professional Beach Volleyball Athlete
I originally began working with Kelsey because I was so screechingly bored at the gym and I wanted to give up and just sit on the couch and eat chips. Working with Kelsey has made fitness fun and provided me with the push that helped me reach my goal of running my first half marathon.
The team approach that Stenia uses is GREAT. Kelsey writes my programs and then Carlyn and I agree on how mean they are!
—Maureen, manager and mother of three athletic boys who no longer laugh at her fitness attempts
Working with Kelsey and her team has been a very positive experience. Programs were set to meet our individual needs and appointments were scheduled to fit our timetable. We found Kelsey to be professional, knowledgeable and highly skilled as a trainer. She insists on execution of proper technique and challenges us to work hard without overkill. She provides helpful hints for better nutrition and she is always encouraging and supportive.
Our main objective was to increase our level of fitness. We are amazed at how much our energy level, as well as endurance and strength has increased this past year. We actually look forward to our workouts. I think it is because we have a plan in place that if we follow, we know we will achieve results. Our program is never boring as Kelsey changes it regularly and we are constantly being challenged. Having a plan keeps us motivated and on track.
This is one of the most positive decisions we have made concerning good health and well being. We recommend Kelsey and her team to anyone who wishes to feel better physically.
—Rita (Investment Advisor) and John (Vice-Principal)
Kelsey Andries has exceeded my expectations as a trainer. I will narrow it down to 3 reasons why Kelsey is so effective.
- She finds a weakness and strengthens without injury.
- She has great energy.
- She gets results.
When I first came to Kelsey, I had hip, back and neck issues. After a few sessions of working with her, she pinpointed where I was weak. Within a few months of training, she strengthened me to the point where I am now pain free. I see consistent improvement and have never had one set back.
My background is in rowing at an international level and I am a Pilates Instructor and an avid cross-country skier. Weights and high performance training has been a part of my life for 18 years. I never used to look forward to weight training, but Kelsey’s positive energy and great personality make my weight workouts one of the highlights of my week. I see very clearly how important weight training is and how it improves my health.
After training with Kelsey, I felt the healthiest I have ever felt in my life…and I don’t see an end in sight. As I make progress, she challenges me. Her techniques and approach to training are superior. I highly recommend Kelsey to anyone who truly wants to see and feel significant physical change, and have fun doing it.
—Marilyn
As a corporate lawyer working in Calgary I’ve struggled to make exercise a regular part of my routine. I initially decided to sign up for 6 sessions with a personal trainer to kick start a new workout regime and that’s how I met Nate. I immediately started to see results and was impressed at how my body responded to the various dynamic exercises Nate included in each session. Nearly 6 months later I’ve lost close to 6% of my body fat and I’m motivated more than ever to continue training. I feel challenged each time I start a new program and I enjoy the encouragement and support Stenia offers.
—Erin, Corporate Lawyer
I approached Tessa as an athlete wanting to reach the next level in my Ringette career and knew training with someone who was knowledgeable, experienced, and motivating could get me there. With Tessa’s athletic background, I knew I would be working with someone who understood the impact that training can have on performance and how to get the best out of every workout to become a better athlete. Tessa worked closely with me to set goals, overcome injuries, and discover new strengths. I have had incredible gains in my strength and endurance since working with Tessa, which gives me one less thing to worry about on the ice!
—Allison, 2010 Senior National Women’s Ringette Team
