What is Ki-Hara Resistance Stretching?
Ki-Hara Resistance Stretching is a series of dynamic stretches that strengthen and lengthen the body at the same time. The arms and legs are put through specific linear, rotational and diagonal patterns and are required to move through these patterns both concentrically and eccentrically. Ki-Hara is a form of flexibility, strength and core training combined into one.
Because of this unquie combination of flexibility, strength and core training, It is like no other workout you´ve ever done. Following the workout, you can expect to feel an instant release of tension. In addition, you may feel energized as the movement patterns stimulate the nervous system, causing increased function and coordination. Muscles may feel refreshed, or lighter, because of the movement of toxins and metabolic by products from the muscles and the increased blood flow.
Why is Ki-Hara Resistance Stretching different from other forms of flexibility training?
During Ki-Hara Resistance Stretching, the muscles are contracting and lengthening at the same time. This is a very safe form of flexibility training as the muscles can only be taken through a range of motion if they are able to produce force in that range. The concept of over stretching or over elongating a muscle is impossible using this technique.
Unlike other flexibility techniques where the end goal is how long we can make a muscle, the basic concept to Ki-Hara is that the muscles must be strong thorough their entire ranges of motion. Strength and flexibility must go hand in hand in order to keep muscles functional. This function then translates to performance outcomes such as power, speed and strength.
Forms of Ki-Hara Stretching
There are two forms of stretching sessions – self and assisted. Self- stretching sessions are done by the individual, on the individual. You use your own body to provide the resistance for the movements. The series of movements are easy to learn and can be integrated into your existing training regime. The advantage to self stretching is you can do it anywhere as it requires no equipment!
Assisted sessions are done with certified Ki-Hara practitioners. These sessions can be 1 client and 1 practitioner, 1 client and 2 practitioner or 1 client and 2 or practitioners. During assisted stretching sessions, the trainer or trainers provide the resistance during the movement patterns. The more trainers, the more efficient and detailed the movement patterns become. The Ki-Hara Trainer is essentially a very sophisticated piece of gym equipment providing both flexibility and strength training.
One of the benefit of working with a Ki-Hara Certified Trainer is their ability to problem solve muscular imbalances. A muscle may be inflexible because it does not possess the ability to shorten. Common reasons for this include inactivated muscles, scar tissue or inflexibility in an opposing or balancing muscle group. The Ki-Hara Method stresses the importance of working through these imbalances to release the muscles surrounding the problem area to allow for true flexibility and strength in full range surrounding the joints.
Upcoming Workshops
Saturday April 2, 2011 1-5pm at Stenia Health and High Performance
Come learn the basic principles of mashing and the 16 self stretch series with Nathan and Kelsey. This is this hands on class will not only teach you about Ki-Hara but will also leave you feeling good!
Click here to register for upcoming Ki Hara Events.
