We at Stenia Health and High Performance believe in a comprehensive and holistic approach to working with the human body. Our “Formula for Success” is comprised of independent, but equally important components.
All Stenia trainers and coaches have, or are currently completing, a degree in Kinesiology. Kinesiology is “the science dealing with the interrelationship of the physiological processes and anatomy of the human body with respect to movement.”
Stenia brings a comprehensive understanding of human anatomy, physiology, biomechanics, and their application to human movement. We are always up to date on new research related to human health and high performance.
Each coach and personal trainer brings experience from their respective athletic and academic careers. Then they are educated in Stenia’s method of training. The trainers and coaches share the same fundamental philosophy but they each have their own style and application.
Each training program is designed for the individual. We address:
- Structural and strength imbalances
- Structural or strength deficiencies
- Past injuries
- Pre-habilitation for repetitive movements in sports or work
- Personal fitness or performance goals
We assess our clients and formulate a fully customized program for the individual.
A Stenia client is one who is ready to:
- Respect their body and the genetics its comes with
- Take responsibility for their health
- Explore how far they can push themselves
- Set clear, precise and meaningful goals with the support of their personal trainer or stength coach
- Be accountable their goals
- Follow the process that Stenia develops
- Be prepared to do whatever it takes to achieve their goals
