Ki-Hara Self Stretching Workshop
Saturday, January 28th, 2012 – 9:00 AM to 12:00 PM
Location: Stenia Health and High Performance, 6029 Centre Street SW
This is a 3 hour workshop that will teach you the basic principals of Ki-Hara resistance stretching, as well as the full 16 self stretch series. We promise you will leave feeling AMAZING!
This is a hands on workshop so be prepared to work! Come dressed in comfy “flexible clothing”. Your best bet is to wear something with a little stretch /lycra in it. We want you to be able to move in many different positions without your clothing being a limitation. If you can avoid clothing with zippers on it, that is best. Bring or wear a pair of socks as we will be using our feet.
If you have a yoga mat, please bring it. The more padding the better.
Bring something to drink and a snack as you will get hungry. We don’t mind if you snack while we teach….we will probably be snacking as well.
Cost: $150 plus GST.
Call 403 238 0001 or email ac.htlaehainetsnull@niltiac to register.
