Ki-Hara Level 1 Course
Saturday, March 24th, 2012 - Sunday, March 25th, 2012 – 10:00 AM to 5:00 PM
Location: Stenia Health and High Performance, 6029 Centre Street SW
This is a VERY HANDS ON class. No prior training experience required. We will go over 16 self-stretches, 16 assisted stretches, mashing, and problem-solving. Limited space available.
We would highly advise getting the Resistance Stretching with Dara Torres DVD and flash cards before class -
everything else you will receive there. (Full Color Manual, Flexibility Profile, and Trainers Only DVD)
Wear comfortable clothes, bring water, a light snack, and a yoga mat (if you have one).
This is also a great class to take with a friend/spouse/partner, etc.
The cost is $500 plus GST.
To register: Call 403 238 0001 or e-mail ac.htlaehainetsnull@niltiac
