Stenia

Health and High Performance

6029 Centre Street SW in Calgary    (403) 238-0001

Existing clients: login to book an appointment

Channel your inner Spartan and join Stenia Health and High Performance for the Spartan Bootcamp!

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What can I expect from a Spartan Bootcamp?

Ropes, balance work, heavy lifting, crawling, sprawling and jumping are all the things you can expect from this class.

The basic conditioning for the Spartan race will be developed through a circuit style training course that will develop your strength and cardiovascular system. Add in various obstacles that mimic the style of obstacles found in the Spartan Race and participants will hone their agility, balance and athletic prowess, making them a force to be reckoned with on the battlefield.

The classes will be progressive, building in complexity and intensity. All classes include specific warm-ups, cool downs and stretches to keep competitors in top shape.

ALL ability levels are welcome!

Types of Classes

Off Season Spartan Bootcamps – late September to late June

Off Season Spartan Bootcamps run from late September to late June every year. Classes are held Monday and Wednesday evenings from 7:30-8:30pm and Saturday mornings at 9:30am. Click here for a list of the upcoming classes.

The 2015 Pre-Race Spartan Sprint Bootcamp – Monday, July 6 to Saturday, August 16th, 2015

Spartan Schedule

The full Sprint Bootcamp package includes:

Registration for the Saturday, August 15 Calgary Spartan Sprint with the Stenia Team in the morning heat!*
16 Obstacle racing classes at Stenia (Spartan Bootcamp)
6 Outdoor Run Classes at Sandy Beach
Access to all other Stenia fitness classes
The Coveted Team Stenia Spartan T-Shirt
Pre-race Spartan Run Program
Race Day Warm Up
Race Day Coaching and Encouragement
*NOTE: If you are already registered in the Spartan Sprint but would like to join the bootcamp you MUST tell us before signing up or you will pay for registration twice. We will not issue refunds for the race registration.*

The 2015 Pre-Race Spartan Super/Beast Bootcamps – August 17 to September 12/September 14 to 26, respectively

The full Super Bootcamp package includes:

Registration for the Red Deer Spartan Super with the Stenia Team!
11 Obstacle Training Classes
4 Outdoor Run Classes
Access to all other Stenia fitness classes
Pre-race Spartan Run Program
Race Day Warm Up
Race Day Coaching and Encouragement
*NOTE: If you are already registered in the Red Deer Spartan Super but would like to join the bootcamp you MUST tell us before signing up or you will pay for registration twice. We will not issue refunds for the race registration.*

The full Beast Bootcamp package includes:

Registration for the Sun Peaks Spartan Beast or Sprint with the Stenia Team!
5 Obstacle Training Classes
2 Outdoor Run Classes
Access to all other Stenia fitness classes
Pre-race Spartan Run Program
Race Day Warm Up
Race Day Coaching and Encouragement
*NOTE: If you are already registered in the Sun Peaks Spartan Race but would like to join the bootcamp you MUST tell us before signing up or you will pay for registration twice. We will not issue refunds for the race registration.*

Where

Monday, Wednesday and Saturday Bootcamp classes will run at Stenia Health and High Performance. 6027-6029 Centre Street SW, Calgary, AB T2H 0C2

Thursday running classes will run at Sandy Beach.

How much

Off Season Spartan Bootcamps:
$20 plus GST Drop In
$120 plus GST a month unlimited classes through the STENIA Fitness Class Membership

The 2015 Pre-Race Spartan Bootcamps

Prices vary depending on membership status and time of year. Early bird pricing is available so the sooner you register, the better! For rates, please call 403-238-0001 or email us at ac.htlaehainetsnull@noitpecer

How can I register?

Call 403 238 0001 or email ac.htlaehainetsnull@noitpecer to register!