Stenia

Health and High Performance

6029 Centre Street SW in Calgary    (403) 238-0001

Existing clients: login to book an appointment

Channel your inner Spartan and join Stenia Health and High Performance for the Spartan Bootcamp!

Spartan Bootcamp

What can I expect from a Spartan Bootcamp?

Ropes, balance work, heavy lifting, crawling, sprawling and jumping are all the things you can expect from this class.

The basic conditioning for the Spartan race will be developed through a circuit style training course that will develop your strength and cardiovascular system. Add in various obstacles that mimic the style of obstacles found in the Spartan Race and participants will hone their agility, balance and athletic prowess, making them a force to be reckoned with on the battlefield.

The classes will be progressive, building in complexity and intensity. All classes include specific warm-ups, cool downs and stretches to keep competitors in top shape.

ALL ability levels are welcome!

Types of Classes

Off Season Spartan Bootcamps – late September to late June

Off Season Spartan Bootcamps run from late September to late June every year. Classes is every Monday and Wednesday evening from 7:30-8:30pm. Click here for a list of the upcoming classes.

The 2014 Pre-Race Spartan Bootcamp – Monday June 24th to Saturday August 16th, 2014

Spartan BASIC Training includes:

Registration for the Spartan Sprint in the STENIA Heat at 10:20am on Saturday August 16, 2014*
16 Obstacle racing classes

A very rare, very coveted Team Stenia Spartan shirt

An at home running program for you to do on your own

A dynamic warm-up on the day of the race led by the Stenia team!
*NOTE: If you are already registered in the Spartan Sprint but would like to join the bootcamp you MUST tell us before signing up or you will pay for registration twice. We will not issue refunds for the race registration.*

Spartan ELITE Training includes:

Registration for the Spartan Sprint in the STENIA Heat at 10:20am on Saturday August 16, 2014*
16 Obstacle racing classes
6 Outdoor Spartan Specific Running Classes led by the Stenia team
A Nutrition Class to learn how to optimize your nutrition while you train
Race Strategy Tips and Tricks
The very rare, very coveted Team Stenia Spartan shirt
An at home running program
A dynamic warm-up on the day of the race led by the Stenia team!
*NOTE: If you are already registered in the Spartan Sprint but would like to join the bootcamp you MUST tell us before signing up or you will pay for registration twice. We will not issue refunds for the race registration.*

NEW – Spartan SUPER and BEAST ADD ONS!!
Spartan SUPER Add On:
Monday August 18th to Saturday September 6th, 2014
Spartan Super Training includes:
Registration for the Red Deer Spartan Super Saturday September 6th
6 Obstacle racing classes
4 Outdoor Spartan Specific Running Classes led by the Stenia team
A dynamic warm-up on the day of the race led by the Stenia team

Spartan BEAST Add On:
Monday September 8th to Saturday September 27th
Registration for the Sun Peaks Spartan Beast Saturday September 27th
6 Obstacle racing classes
4 Outdoor Spartan Specific Running Classes led by the Stenia team
A dynamic warm-up on the day of the race led by the Stenia team

Where

Monday and Wednesday Bootcamp classes will run at Stenia Health and High Performance. 6027-6029 Centre Street SW, Calgary, AB T2H 0C2

Friday running classes will run at a local park. Location TBD.

How much

Off Season Spartan Bootcamps:
$20 plus GST Drop In
$120 plus GST a month unlimited classes through the STENIA Fitness Class Membership

Spartan BASIC Training Prices**:

EARLY BIRD PRICING: $375.00 plus GST from now until April 30th, 2014

MID-SEASON PRICING: $450.00 plus GST from May 1st to May 31st, 2014

LATE-SEASON PRICING: $510 plus GST from June 1st – June 24th, 2014

Spartan ELITE Training Prices**:

EARLY BIRD PRICING: $575.00 plus GST from now until April 30th, 2014

MID-SEASON PRICING: $675.00 plus GST from May 1st to May 31st, 2014

LATE-SEASON PRICING: $750 plus GST from June 1st – June 24th, 2014
**Current STENIA Fitness Class and STACKED Members please contact Nate directly for preferred rates**

Spartan SUPER and BEAST ADD On Prices**:


SUPER Add On: $250 plus GST

BEAST Add On: $250 plus GST

SPECIAL OFFER: Sign up for both the Spartan SUPER Add On AND the Spartan BEAST Add On and get $100 off!

How can I register?

Call 403 238 0001 or for online registration click here or email ac.htlaehainetsnull@noitpecer to register!