Stenia

Health and High Performance

6029 Centre Street SW in Calgary    (403) 238-0001

Existing clients: login to book an appointment

Level 1 Ki-Hara on November 26th and 27th, 2011

Come join Kelsey and Nathan for a weekend of education on our very favorite flexibility technique.

This is a VERY HANDS ON class. No prior training experience required. We will go over 16 self-stretches, 16 assisted stretches, mashing, and problem-solving. Limited space available.

We would highly advise getting the Resistance Stretching with Dara Torres DVD and flash cards before class -
everything else you will receive there. (Full Color Manual, Flexibility Profile, and Trainers Only DVD)

Wear comfortable clothes, bring water, a light snack, and a yoga mat (if you have one).

This is also a great class to take with a friend/spouse/partner, etc.

The cost is $500 plus GST.

To register: Call 403 238 0001 or e-mail ac.htlaehainetsnull@niltiac