Realize your full potential and turn your dreams into reality by choosing Stenia Health and High Performance for your fitness, lifestyle and performance coaching.
Are you tired of feeling like you are getting older and that there is nothing you can do about it?
Are you looking for training, nutrition and recovery solutions that can turn back the hands of time and keep you feeling as good on the outside as you do inside?
The training team at Stenia Health and High Performance is here to help. We offer holistic and efficient fitness solution delivered in a purposeful, positive and professional environment.
Contact us today to book your free consultation.
… or call us at (403) 238-0001.
Latest news
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Level 1 Ki-Hara on November 26th and 27th, 2011
Posted Thursday, November 10th 2011
Come join Kelsey and Nathan for a weekend of education on our very favorite flexibility technique. This is a VERY HANDS ON class. No prior training experience required. We will go over 16 self-stretches, 16 assisted stretches, mashing, and problem-solving. Limited space available. We would highly advise getting the Resistance Stretching with Dara Torres DVD [...]
Upcoming Events
- Saturday, January 28th, 2012
Ki-Hara Self Stretching Workshop - Friday, March 9th, 2012
Ki-Hara Level 1 Internship - Full Body Assisted - Saturday, March 24th, 2012 - Sunday, March 25th, 2012
Ki-Hara Level 1 Course - Saturday, May 12th, 2012
Ki-Hara Level 1 Internship - Problem Solving - Saturday, June 9th, 2012 - Sunday, June 10th, 2012
Ki-Hara Level 1 Course
